Everything You Need to Know About Plant-Based Diet

Put simply, a plant-based diet concentrates on fruits, vegetables, seeds, nuts, whole grains, and legumes. That means most of what’s on your plate should have these and should be consumed more in your diet. A plant-based diet is an eating method that’s based on plants. 

Since you can think of it as a plant-centric diet, you have more flexibility with your diet while focusing on plant-based foods. But, following a plant-based diet doesn’t mean you can’t eat meat or animal products again. Eating plant-based meals means you have to have more legumes, whole grains, and vegetables on your plate. Protein can be your side dish. 

You have better control over what you want to eat with a plant-based diet because you can add your choice of protein that works for your body. Rather than restricting yourself and not consuming any animal products, you concentrate on a lot of different fresh and vibrant whole foods. You can discover what foods you can include or exclude depending on how you feel.

Plant-based foods are better for the environment since less meat is consumed. Meat is known as the biggest contributor to greenhouse gases around the world. But you have to keep in mind that some of the packaging and delivery of whole foods can be bad for the environment.

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