Category: Nutrition

Do you want to know the best plant-based protein sources? It doesn’t matter if you’ve been consuming plant-based foods regularly or if you want to incorporate plant-based protein into your meals. These best plant-based protein sources will benefit you.
Lentils
There are various kinds of lentils. Green lentils, black and red lentils, and French lentils are the most common. When cooked, French and black lentils keep their shape better. So, these are great when served on their own or combined in salads. Red lentils are the softest, so they break …

These tips on how to start a plant-based diet may seem small, but they can make a big impact. Following a plant-based diet will eventually become second nature for you. Continue reading to know how you can begin your plant-based diet journey. 
Drinking Plant-Based Milk
One of the easiest ways to start your plant-based diet journey is to replace your milk with plant-based milk such as cashew or milk. It’s recommended to choose plant-based milk without sugar and unfamiliar ingredients. You can make your own by straining a nut-milk bag and …

Put simply, a plant-based diet concentrates on fruits, vegetables, seeds, nuts, whole grains, and legumes. That means most of what’s on your plate should have these and should be consumed more in your diet. A plant-based diet is an eating method that’s based on plants. 
Since you can think of it as a plant-centric diet, you have more flexibility with your diet while focusing on plant-based foods. But, following a plant-based diet doesn’t mean you can’t eat meat or animal products again. Eating plant-based meals means you have to have more legumes, whole …