Author: Len Mitchell

Knowing how to stay consistent and motivated is one of the difficulties in keeping a healthy lifestyle. It can be a challenge to feel motivated all the time, so it’s important to follow your goals. Continue reading to know some tips on how to be consistent with your healthy lifestyle. 
Starting from Something Small
Your new healthy lifestyle can’t be perfect right away. That’s why it’s important to start small and be realistic. Then, you gradually start doing more. For instance, instead of including an hour…

It doesn’t matter if you just started consuming plant-based food or have done it for quite some time. Finding new sites can make your plant-based food experience more exciting. You can also connect with a community that supports this lifestyle. Continue reading to learn whole food plant-based blogs worth checking out. 
With Food and Love (withfoodandlove.com)
Sherrie is known for her soups, salads, and cocktails. You can rely on Sherrie for easy dishes that are packed with flavor. You won’t only see her yummy …

Supporting your mental health doesn’t have to be overwhelming. You can add simple activities to your routine to feel less stressed and make your day lighter. These can have a lot of positive impacts on your life. Continue reading to know ways how to improve your life by taking care of your mental wellness. 
Journaling
Writing down what you’re thinking or feeling is a simple yet very effective way to lessen your anxiety and stress. If you have no idea how to start your journal, you don’t have to worry because …