Benefits Of Eating Hemp Leaves

Discover the surprising truth about raw hemp leaves – they’re not just for vaping or CBD products! Believe it or not, consuming raw hemp leaves (as well as raw weed leaves) can unlock some incredible benefits that make it a potential superfood.
You might think of the cannabis plant as just “weed,” but when we view it from a nutritional standpoint, it’s more like a nutrient-rich leafy green vegetable. Both marijuana and hemp plants, which belong to the Cannabis sativa family, offer many health benefits.
So, can…

What Are Wellness Vapes?

Have you noticed the rise in the popularity of wellness vapes? What makes it so different from vaping juice signature series is that they allow the vaping of hormones, vitamins, or essential oils. However, the Food and Drug Administration has been on to them for their health claims.
Wellness vapes aim to let users inhale non-nicotine products like vitamins, melatonin, green tea, milk thistle, and essential oils. According to manufacturers, this can result in better focus, improved sleep, and even weight …

What You Need to Know About Your Hormones and Their Importance

You might think of estrogen and progesterone when you think of hormones since they’re the ones usually associated with menstruation and fertility. But hormone balance goes beyond that. Continue reading to know some of the main hormones and their importance. It’s helpful to know these even if you’re not pregnant.
Estrogen is known as the hormone of females. That’s because this hormone is responsible for female characteristics such as breasts and curves. It also triggers puberty. 

How Seed Cycling Can Help with Hormone Balance

Seed cycling means consuming particular seeds during the follicular and luteal phases of your menstrual cycle. Doing this can help support healthy levels of progesterone and estrogen. Also, it’s a completely mild and natural method to lessen PMS symptoms, stimulate menstruation in those experiencing menstrual absence, improve fertility, and help deal with other hormonal issues. 
Seed cycling can be done at any stage of a woman’s life. But the benefits can be better appreciated when a woman plans to stop hormonal birth control or has difficulties with post-…

What Happened to Me During the First Trimester of My Pregnancy

I’ll talk about my experiences during the first trimester of my pregnancy. I hope that this can inspire and give comfort to mothers and mothers-to-be. 
Bigger and Tender Breasts
This symptom is something I saw around the 3rd week of my pregnancy. I still didn’t know I was pregnant during this time.
Morning Sickness
I had mild nausea for a whole day in the 6th to 10th week of my pregnancy. This was worse at night. In the middle of the day, I had indigestion. It …

The Best Plant-Based Protein Sources

Do you want to know the best plant-based protein sources? It doesn’t matter if you’ve been consuming plant-based foods regularly or if you want to incorporate plant-based protein into your meals. These best plant-based protein sources will benefit you.
There are various kinds of lentils. Green lentils, black and red lentils, and French lentils are the most common. When cooked, French and black lentils keep their shape better. So, these are great when served on their own or combined in salads. Red lentils are the softest, so they break …

Tips on How to Start a Plant-Based Diet

These tips on how to start a plant-based diet may seem small, but they can make a big impact. Following a plant-based diet will eventually become second nature for you. Continue reading to know how you can begin your plant-based diet journey. 
Drinking Plant-Based Milk
One of the easiest ways to start your plant-based diet journey is to replace your milk with plant-based milk such as cashew or milk. It’s recommended to choose plant-based milk without sugar and unfamiliar ingredients. You can make your own by straining a nut-milk bag and …

Everything You Need to Know About Plant-Based Diet

Put simply, a plant-based diet concentrates on fruits, vegetables, seeds, nuts, whole grains, and legumes. That means most of what’s on your plate should have these and should be consumed more in your diet. A plant-based diet is an eating method that’s based on plants. 
Since you can think of it as a plant-centric diet, you have more flexibility with your diet while focusing on plant-based foods. But, following a plant-based diet doesn’t mean you can’t eat meat or animal products again. Eating plant-based meals means you have to have more legumes, whole …

Vegan Spinach and Artichoke Pizza

Prep Time: 27 minutes
Serving Size:2 to 3
For the white bean cream sauce:
½ tsp garlic powder
1 tbsp fresh lemon juice
5 tbsp water
¼ sea salt & ground black pepper (to taste)
1 15-ounce can of white beans

Spring Salad with Green Goddess Dressing

Prep Time: 20 minutes
Serving Size:1 to 2
For the dressing:
⅓ cup of packed parsley leaves
1 cup of raw cashews (soaked in boiling water for 10 minutes)
½ tsp salt
2 tsp drained capers
⅓ cup of packed dill leaves